As our singers gather for their first rehearsal since April, alto section member Jenny Kelley shares a devotion about mindfulness.
I read a wonderful story about an ordained Buddhist dharma teacher, Cheri Maples, who served in criminal justice for 25 years. She attended a mindfulness retreat in 1991, which she applied to her work as a police officer, policing with more compassion and openness. Cheri went on to lead mindfulness retreats for others in law enforcement and others in high-stress work. One technique of mindfulness that Cheri and other dharma teachers is to use a Gatha before any activity.